One on One Training: The Fastest Way to Achieve Your Fitness Goals
One on One Personal Training is the ultimate in personalized workout programming. It all starts with your goals. Once your goals are clear, we plan your unique training path.
As you make progress, your training will change to lead you closer to your fitness goals. With each custom workout, you are one step closer to your fitness goals. No workout is ever the same. Every exercise is specific just for you. This is why One on One Personal Training is the FAST TRACK to achieving your fitness goals.
What does a typical training session look like?
Your One on One Personal Training workout consists of:
- Flexibility, mobility, stretching to get you ready to move
- Strength movements (weights, machine, kettle bells, resistance bands, body weight exercises and more)
- Balance, agility, and coordination skill work
- High energy drills to build endurance and stamina
- “Core,” abdominal and low back conditioning
- Cool down and recovery movements to cut down on soreness
Your Workout is The Complete Package
Your One on One Personal Training Session created just for you. Every movement, stretch, and drill focuses on your goals and needs. No cookie cutter workouts or time filling exercises. Everything has a purpose. The purpose is to get RESULTS.
What happens when I reach my fitness goals?
It happens often! Usually most people find that once they are getting close to their goals, NEW goals will pop up in their head. Those new goals become a part of your training program. This is why we say “achieving your fitness goals and then going further!”
How Do I Get Started?
The first step is to set up your FREE consultation. We will talk about your goals and your current and past exercise routines. We review any physical restrictions or challenges (injuries, health issues, etc). We also address your nutrition and how you are currently eating. Since 80% of all fat loss and muscle gains come from modifying your diet, this is an important topic.
Once we have covered everything, we map out a game plan of your training program. You’ll now know everything in store for you as you reach towards achieving your fitness goals!